DIET SNACK: Dried cranberries, in addition to all of its other benefits, aid in weight loss and reduce the risk of respiratory ailments.

HEALTHY FOOD: Vitamin K in these berries is believed to strengthen bones and muscular tissue, lowering the risk of osteoporosis.

IMMUNITY BOOSTER: Cranberries have the highest concentration of antioxidants, which can aid to prevent foreign particles from entering the human body.

BOOSTS MEMORY: Antioxidant and anti-inflammatory compounds can help to improve and boost memory and brain functions.

SKIN HEALTH: They’re low in calories and high in vitamins A, C, and K, so they’re good for your skin.